Cheese and Chive Keto Souffles


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These Cheese and Chive Keto Souffles are light and fluffy and full of flavor. Trying mixing them up with a variety of your favorite herbs and cheeses. The possibilities are endless.

Cheese and Chive Keto Souffles | Peace Love and Low Carb

Cheese and Chive Keto Souffles | Peace Love and Low Carb

Cheese and Chive Keto Souffles | Peace Love and Low Carb

A quick and easy keto breakfast recipe

If you’re looking for some new keto breakfast ideas that will impress your family, friends, and tastebuds, this is it. Fluffy buttery eggs with melty Gruyere cheese, salt, and chives all combine in this airy low carb soufflé masterpiece that everyone can enjoy.

Cheese and Chive Keto Souffles | Peace Love and Low Carb

Cheese and Chive Keto Souffles | Peace Love and Low Carb

Cheese and Chive Keto Souffles | Peace Love and Low Carb

Looking for a delicious vegetarian keto recipe?

Whether you’re doing meat free keto and trying to focus on more vegetarian keto recipes, or you plan to serve these Cheese and Chive Keto Souffles with a side of bacon, you’ll want to add this to your list of favorite keto breakfast recipes. You can switch up the seasoning and fresh herbs based on your preference. Either way, you’ll have a satiating breakfast that starts your day off on the right foot.

Cheese and Chive Keto Souffles | Peace Love and Low Carb

Cheese and Chive Keto Souffles | Peace Love and Low Carb

Cheese and Chive Keto Souffles | Peace Love and Low Carb

Cheese and Chive Keto Souffles | Peace Love and Low Carb

How to make keto souffles

A traditional souffle is made with white flour, milk, and eggs. This low carb version gluten-free, way lower in carbs, and more satisfying because of all the healthy fats. The key to a good keto souffle recipe, just like any good souffle recipe, is whisking, beating, and then beating some more. The more air you can get into the “batter,” the lighter and fluffier your souffles will be. Enjoy these gluten free soufflés right out of the oven, because even the perfect souffle will deflate once it cools. Don’t worry, they’ll still taste just as great.

Cheese and Chive Keto Souffles | Peace Love and Low Carb

In addition to these Cheese and Chive Keto Souffles, check out some of my other favorite keto breakfast recipes:


Cheese and Chive Keto Souffles | Peace Love and Low Carb

Cheese and Chive Keto Souffles

  • Author: Kyndra Holley
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x


  • 2 tablespoons salted butter
  • 2 tablespoons blanched almond flour, extra for ramekins (I use this brand)
  • pinch of sea salt
  • 2/3 cup heavy cream
  • 1 cup shredded Gruyere cheese
  • 1 tablespoon finely chopped chives
  • 4 large eggs, separated


  1. Preheat the oven to 380°F.. Lightly grease four 8-ounce ramekins and sprinkle the insides with almond flour.
  2. Melt the butter in a small saucepan over medium heat. Add the almond flour and sea salt and cook for 2 minutes, whisking as you cook.
  3. Add the heavy cream and whisk while heating, until barely simmering, but not boiling. Cook for 5 minutes until the mixture thickens.
  4. Mix in the cheese and chives and then remove from the heat.
  5. Beat in the egg yolks.
  6. Using a stand mixer or electric hand mixer, beat the egg whites on high until they are light and airy and soft peaks have formed.
  7. Slowly fold the cheese mixture into the egg whites, being very careful not to deflate the egg whites.
  8. Divide the mixture evenly between the 4 ramekins and bake for 20 minutes.
  9. Serve immediately as the soufflés with deflate within minutes.


net carbs per serving: 1.9g


  • Calories: 404
  • Fat: 36.6g
  • Carbohydrates: 2.3g
  • Fiber: .4g
  • Protein: 16g

Keywords: keto breakfasts, keto soufflĂ©’s, keto egg recipes, low carb breakfast recipes, keto blog, low carb blog

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I am so excited to help with a problem that so many people struggle with – Not having enough time! I can’t even count how many times I have heard people say that they just don’t have enough time to prepare healthy meals. Well, what if I told you that I wrote an entire book of recipes that only require 30 minutes of hands-on time or less?

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    Naomi is the force behind Naomi Sherman | Food Creative. She is passionate about recipe development, food photography and styling. An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. Naomi loves nothing more than to take old-school favourites and give them a healthy twist. “There is nothing more fun than creating an amazing dish and then being able to style and photograph it to share with the world.” She fiercely believes that what you put in your body is one of the most important factors for your physical, and mental, wellbeing.

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