Keto Fat Head Tricolore Pizza



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Fat head dough fan? OMG guys you have to try this low-carb Fat Head chicken tricolore pizza.

Cheesy, grain-free and gluten-free keto pizza dough loaded with homemade marinara sauce, succulent chicken, pesto and stringy mozzarella. The perfect Friday night feast. Who needs Dominos when you’ve got homemade and keto approved pizza?!

Also check out our Fat Head Pizza with Pepperoni & Jalapeños (an all-time favourite!) and Fat Head Pizza with Mozzarella, Tomato & Rocket (a vegetarian keto option if you swap the parmesan for other type of hard cheese).

This keto recipe yields one large pizza. Serve half if you’re the one meal a day (OMAD) style keto eater who practices intermittent fasting, or a quarter (2 slices) as a regular meal.

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Hands-on Overall

Nutritional values (per serving, 2 slices/ 1/4 pizza)

Net carbs7.8 grams

Protein49.1 grams

Fat43.3 grams

Calories619 kcal

Calories from carbs 5%, protein 32%, fat 63%

Total carbs10.4 gramsFiber2.6 gramsSugars3.3 gramsSaturated fat15.9 gramsSodium1,298 mg(56% RDA)Magnesium111 mg(28% RDA)Potassium644 mg(32% EMR)

Ingredients (makes 4 servings)

Fat head pizza base:
  • 1 1/2 cups shredded low-moisture mozzarella (170 g/ 6 oz)
  • 2 tbsp cream cheese (30 g/ 1.1 oz)
  • 1 large egg
  • 1/2 tsp sea salt
  • 3/4 cup + 1 tbsp almond flour (80 g/ 2.8 oz)
Pizza topping:
  • 2 small chicken breasts (300 g/ 10.6 oz)
  • 1/4 tsp sea salt
  • pinch of black pepper
  • 1 tsp ghee, duck fat or olive oil
  • 1/4 cup sugar-free marinara sauce (60 ml/ 2 fl oz) – You can make your own marinara sauce in just 5 minutes!
  • 2 balls of mozzarella, sliced (250 g/ 8.8 oz)
  • 2 tbsp pesto (30 g/ 1.1 oz) – you can make your own pesto!
  • 5 pieces sun-dried tomatoes, chopped (15 g/ 0.5 oz)
  • 1/2 cup fresh rocket (5 g/ 0.2 oz)

Instructions

  1. Preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). Place the grated mozzarella cheese into a bowl and add the cream cheese. Microwave on high for 1 minute.
  2. Mix with a spatula and microwave on high for another 30 seconds and mix. Add the egg and stir. Add salt, almond flour and mix until well combined.
    Keto Fat Head Tricolore Pizza
  3. Place the dough on a heatproof baking mat and use your hands to flatten until about 1/2 – 1 cm (1/41/2 inch) thick. Alternatively, you can use a piece of parchment paper on top and roll the dough out. If the dough is sticky, use a bit of olive oil for greasing to dampen your hands when flattening the dough.
    Keto Fat Head Tricolore Pizza
  4. Gently prick the dough with a fork and bake in the oven for 10 minutes until golden.
    Keto Fat Head Tricolore Pizza
  5. Meanwhile, prepare the topping. Season the chicken with a little olive oil, salt and pepper. Grease a griddle pan (or a regular pan) to prevent sticking. Preheat on a medium heat and char-grill the chicken for 4 – 5 minutes each side until cooked through. Remove from the heat and allow to rest before slicing.
    Keto Fat Head Tricolore Pizza
  6. Remove the fathead pizza base from the oven and spread the sugar-free marinara sauce on top. Add slices of mozzarella and chicken breast.
    Keto Fat Head Tricolore Pizza
  7. Place back in the oven for 5 minutes. Remove from the oven and top with fresh sun-dried tomatoes, pesto and rocket.
    Keto Fat Head Tricolore Pizza
  8. Enjoy warm! To store, let it cool down and place in the fridge for up to 3 days.
    Keto Fat Head Tricolore Pizza

Ingredient nutritional breakdown (per serving, 2 slices/ 1/4 pizza)

Net carbs Protein Fat Calories
Mozzarella cheese (low moisture, for pizza)
2.4 g 10.1 g 8.4 g 125 kcal
Cream cheese, soft (full-fat)
0.2 g 0.5 g 2.1 g 18 kcal
Eggs, free-range or organic
0.1 g 1.6 g 1.2 g 18 kcal
Salt, sea salt
0 g 0 g 0 g 0 kcal
Almond flour (blanched ground almonds, almond meal)
1.8 g 4.3 g 10.5 g 118 kcal
Chicken, breast (without skin, raw)
0 g 16.9 g 2 g 90 kcal
Salt, sea salt
0 g 0 g 0 g 0 kcal
Pepper, black, spices
0 g 0 g 0 g 0 kcal
Ghee
0 g 0 g 1.3 g 11 kcal
Marinara sauce
0.7 g 0.2 g 2.4 g 25 kcal
Mozzarella cheese, fresh (for salads)
1.7 g 15.2 g 10 g 159 kcal
Basil & Macadamia Pesto (KetoDiet blog)
0.3 g 0.2 g 5 g 46 kcal
Sun-dried tomatoes (in oil, drained)
0.7 g 0.2 g 0.5 g 8 kcal
Rocket (arugula), fresh
0 g 0 g 0 g 0 kcal
Total per serving, 2 slices/ 1/4 pizza
7.8 g 49.1 g 43.3 g 619 kcal

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