Keto Mini Pepperoni Guacamole Bites



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Avocado addicts let’s unite! These keto mini pepperoni guacamole cups are an avocado lover’s dream. So creamy and yet fresh with a sweet tomato burst.

I love how the creaminess is complemented by the slightly salty crisped up pepperoni. Crispy and creamy at the same time, yes please!

I guess you could call these keto Mini Pepperoni Guacamole Cups savoury fat bombs… I know you could call them delicious!

Feel free to use large slices of pepperoni if you want bigger cups. I made them bite sized for a handy on the go-to keto snack or they’d make a delicious party or BBQ appetiser too.

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Hands-on Overall

Nutritional values (per serving, 3 cups)

Net carbs1.9 grams

Protein5.1 grams

Fat13.9 grams

Calories160 kcal

Calories from carbs 5%, protein 13%, fat 82%

Total carbs4.9 gramsFiber3 gramsSugars1.1 gramsSaturated fat3.5 gramsSodium337 mg(15% RDA)Magnesium17 mg(4% RDA)Potassium299 mg(15% EMR)

Ingredients (makes 30 cups)

  • 30 pepperoni slices, 2-inch each (180 g/ 6.4 oz)
  • 2 large ripe avocados (400 g/ 14.1 oz)
  • 2 – 4 tbsp lime juice (to taste)
  • 1 small brown onion, diced (70 g/ 2.5 oz)
  • 1 small chilli pepper, chopped
  • 2 cloves garlic, minced
  • 1 cup cherry tomatoes, chopped (150 g/ 5.3 oz)
  • 2 – 4 tbsp chopped cilantro (to taste)
  • sea salt and pepper, to taste

Instructions

  1. Preheat the oven to 180 °C/ 355 °F (fan assisted), or 200 °C/ 400 °F (conventional). Using scissors cut the pepperoni on 3 sides equal distance apart leaving the centre intact.
    Keto Mini Pepperoni Guacamole Bites
  2. Place each slice of pepperoni into a mini muffin tin and push down so it creates a cup. Bake in the oven for 6 – 8 minutes until crisp.
    Keto Mini Pepperoni Guacamole Bites
  3. Meanwhile make the guacamole as per Martina’s recipe here. Please note I used slightly less tomato in this version to easily fit in the cups.
    Halve and peel the avocados. Remove the seed and place the flesh from one avocado into a bowl. Mash it well using a fork.
    Keto Mini Pepperoni Guacamole Bites
  4. Dice the other avocado into 1/2-inch pieces and keep aside.
    Keto Mini Pepperoni Guacamole Bites
  5. Squeeze in the lime juice, add finely chopped onion and crushed garlic, diced tomatoes and finely chopped chili pepper. Mix well using a fork and set aside.
    Keto Mini Pepperoni Guacamole Bites
  6. Remove the pepperoni cups from the oven and allow to cool for 5 minutes. Stuff with the prepared guacamole.
    Keto Mini Pepperoni Guacamole Bites
  7. Carefully lift from the tray using a spoon and enjoy. Tastes the best when served fresh. If not serving immediately, store the guacamole in a separate container (sealed) in the fridge for up to 3 days. The avocado may brown.
    Keto Mini Pepperoni Guacamole Bites
  8. These savoury fat bombs rock my world. You could try with chorizo or Parma ham too, both so good!
    Keto Mini Pepperoni Guacamole Bites

Ingredient nutritional breakdown (per serving, 3 cups)

Net carbs Protein Fat Calories
Pepperoni, salami, pork or beef
0 g 4.1 g 7.9 g 89 kcal
Avocado, fresh
0.7 g 0.8 g 5.9 g 64 kcal
Lime juice, fresh
0.2 g 0 g 0 g 1 kcal
Onion, brown (yellow), raw
0.4 g 0.1 g 0 g 3 kcal
Peppers, chile (chili), fresh
0 g 0 g 0 g 0 kcal
Garlic, fresh
0.2 g 0 g 0 g 1 kcal
Tomatoes, cherry, fresh, all varieties
0.3 g 0.1 g 0 g 3 kcal
Coriander (cilantro), fresh
0 g 0 g 0 g 0 kcal
Salt, sea salt
0 g 0 g 0 g 0 kcal
Pepper, black, spices
0 g 0 g 0 g 0 kcal
Total per serving, 3 cups
1.9 g 5.1 g 13.9 g 160 kcal

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