Low-Carb Chipotle Chicken Skewers | KetoDiet Blog

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Grilling season is here! These keto chipotle chicken skewers are the perfect low-carb recipe to kick it off too.

The skewers are super easy to prepare and the avocado-lime-cilantro dipping sauce just needs a quick spin in a blender or food processor. These are really great served on top of a cilantro cauliflower rice or with a slaw of sorts.

Let us know in the comments how you end up serving these versatile skewers!

Hands-on Overall

Nutritional values (per serving, 2 skewers)

Net carbs8.6 grams

Protein27.8 grams

Fat26 grams

Calories399 kcal

Calories from carbs 9%, protein 29%, fat 62%

Total carbs13.9 gramsFiber5.3 gramsSugars6.9 gramsSaturated fat6 gramsSodium390 mg(17% RDA)Magnesium54 mg(13% RDA)Potassium777 mg(39% EMR)

Ingredients (makes 4 servings, 8 skewers)

Skewers:
  • 450 g chicken breasts, boneless and skinless (1 lb)
  • 1/4 cup chipotle peppers in adobo, minced (55 g/ 1.9 oz)
  • 2 tbsp lime juice (30 ml)
  • 3 medium peppers (360 g/ 12.5 oz) – we used green, yellow and red
  • 1 medium red onion (100 g/ 3.5 oz)
Avocado dipping sauce:
  • 1/2 large avocado (100 g/ 3.5 oz)
  • 1/2 cup sour cream or coconut cream (115 g/ 4.1 oz)
  • 2 tbsp cilantro (8 g/ 0.3 oz)
  • 1/2 jalapeno pepper (7 g/ 0.3 oz)
  • 2 tbsp lime juice (30 ml)
  • 1/4 cup extra virgin olive oil (60 ml/ 2 fl oz)
  • salt, to taste

Instructions

  1. Cut the chicken into 2.5 cm (1 inch) pieces. Place the chicken in a lidded container with chipotle peppers in adobo sauce and lime juice and mix to combine. Refrigerate for up to 6 hours but no less than one hour.
    Low-Carb Chipotle Chicken Skewers
  2. Cut the peppers and onion into 2 1/2 cm (1 inch) pieces. Skewer the chicken and vegetables (you should end up with 8 skewers, 2 skewers per serving).
    Low-Carb Chipotle Chicken Skewers
  3. Blend all of the dipping sauce ingredients together in a blender or food processor until smooth.
    Low-Carb Chipotle Chicken Skewers
  4. Preheat the grill or grill pan to high heat, grill skewers for 5 – 7 minutes per side until cooked through.
    Low-Carb Chipotle Chicken Skewers
  5. Serve the skewers with the dipping sauce.
    Low-Carb Chipotle Chicken Skewers

Ingredient nutritional breakdown (per serving, 2 skewers)

Net carbs Protein Fat Calories
Chicken, breast (without skin, raw)
0 g 25.3 g 2.9 g 135 kcal
Peppers, green bell, fresh
0.9 g 0.3 g 0.1 g 6 kcal
Peppers, yellow bell, fresh
1.2 g 0.3 g 0.1 g 9 kcal
Peppers, red bell, fresh
1.2 g 0.3 g 0.1 g 9 kcal
Onion, red, fresh
1.6 g 0.3 g 0.1 g 10 kcal
Chipotle pepper in adobo sauce
0.9 g 0 g 0 g 9 kcal
Lime juice, fresh
0.5 g 0 g 0 g 2 kcal
Avocado, fresh
0.5 g 0.5 g 3.7 g 40 kcal
Cream, sour
1.3 g 0.7 g 5.6 g 57 kcal
Coriander (cilantro), fresh
0 g 0 g 0 g 0 kcal
Peppers, Jalapeno, fresh
0.1 g 0 g 0 g 1 kcal
Lime juice, fresh
0.5 g 0 g 0 g 2 kcal
Salt, sea salt
0 g 0 g 0 g 0 kcal
Olive oil, extra virgin
0 g 0 g 13.5 g 119 kcal
Total per serving, 2 skewers
8.6 g 27.8 g 26 g 399 kcal

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