Low-Carb Tuna Poke Stuffed Avocados




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Stuffed avocados are a keto staple because they are so quick and easy to prepare.

I love poke bowls, it’s probably my number one go-to when it comes to grabbing a quick low-carb meal out when I’m utterly sick of Chipotle. When I’m able to find sashimi grade tuna or salmon at the market I jump at the chance to make it at home as well.

For this keto recipe I thought it would be fun to make a Tuna Poke Stuffed Avocado! Just a few simple ingredients, quality fish, and 5 minutes is all you need to make this light lunch!

Heads up that these sashimi stuffed avocados don’t keep well so you’ll want to eat it immediately, somehow I don’t think that will be an issue.

Hands-on Overall

Nutritional values (per serving)

Net carbs5 grams

Protein26.2 grams

Fat34.5 grams

Calories467 kcal

Calories from carbs 5%, protein 24%, fat 71%

Total carbs19.4 gramsFiber14.4 gramsSugars2.1 gramsSaturated fat5.1 gramsSodium396 mg(17% RDA)Magnesium99 mg(25% RDA)Potassium1,455 mg(73% EMR)

Ingredients (makes 1 serving)

  • 1 large avocado, halved (200 g/ 7.1 oz)
  • 85 g sashimi grade tuna, diced (3 oz)
  • 1 tsp tamari sauce or coconut aminos
  • 1 tsp toasted sesame oil
  • 1 medium green onion, minced (15 g/ 0.4 oz)
  • 2 tbsp chopped cucumber (20 g/ 0.7 oz)
  • 1 tsp crumbled dried seaweed such as nori or sugar-free furikake
  • Optional: dash of chili sauce, chili paste or freshly chopped chilies for extra heat (you can make your own Sriracha Chili Sauce)

Instructions

  1. Cut the tuna into small cubes. In a small bowl mix together the tuna, tamari, sesame oil, chili paste (optional), green onions, and cucumber.
    Low-Carb Tuna Poke Stuffed Avocados
  2. Halve the avocado and fill the center of both halves with the poke mixture. Top with seaweed.
    Low-Carb Tuna Poke Stuffed Avocados
  3. Serve immediately.
    Low-Carb Tuna Poke Stuffed Avocados

Ingredient nutritional breakdown (per serving)

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